Maintaining your health and fitness is incredibly important, especially as you age. The good news is that a healthy lifestyle is great fun. Use the simple healthy living tips from this article to get in the best shape of your life.
DO: Lift weights
Lifting weights is great for men and women of all ages. It increases muscle mass and strength and burns a significant amount of calories. Don’t be afraid of getting too big. Bodybuilders with huge muscles use large amounts of anabolic steroids.
DO: Keep an exercise and diet journal
Studies show that people who keep a journal are more likely to reach their health and fitness goals. Write down the exercises you perform and track your food intake.
DO: Find a workout partner
Exercise is a lot more fun when you have a friend to train with. A workout buddy makes exercise something you look forward to instead of something you dread.
DON’T: Skip breakfast
Skipping breakfast is one of the worst mistakes dieters make in an attempt to lose weight. Breakfast is the most important meal of the day, and skipping it only causes you to overeat later in the day. Enjoy a healthy bowl of oatmeal, skim milk, fruit, egg whites or whole wheat toast.
DON’T: Push yourself too hard
Exercising too vigorously causes injuries and ultimately derails your fitness dreams. Listen carefully to your body, and stop exercising at the first sign of pain. Slowly increase the intensity of your workouts over a period of weeks to build up your overall fitness.
The simple healthy living tips outlined in this article help you look and feel better than you have ever felt before. With a healthy diet and plenty of exercise you are able to maintain your youthful spirit and vitality.