From personal trailers to yoga instructors, people who help others get fit tend to be healthier for several reasons, the most obvious being that they get a good bit of exercise each day. Many instructors also try to set a good example by eating right and drinking plenty of water. Finally, the daily interaction with people can help fight off mental problems like depression.
When you think about all the things a farmer does in a day, it should come as no surprise that it is one of the healthiest jobs. Not only do they get plenty of exercise, but they also probably eat more healthily than most people because much of their food is unprocessed. Not to mention that working around nature helps reduce blood pressure.
From walking up and down hospital hallways to lifting patients in and out of bed, nurses probably get their fair share of exercise. However, according to a 2013 Gallup survey of healthy adults, they also happen to be the healthiest eaters of any other profession. Perhaps it is because they see what poor eating habits can do to a person’s health.
When it comes to healthy jobs, you might not picture a software engineer at the top of the list, but according to several prominent surveys, it makes the cut. Of course, sitting at a desk all day isn’t healthy for anyone, but this job is more about happiness and mental health. Software engineers tend to have a passion for their work, and their employers care more about quality than quantity.
Small Business Employees
If you want to stay happy and healthy, follow this one simple rule: send your resumes to smaller companies. A 2012 study showed that those who work in a small business atmosphere tend to be happier with their jobs and are less prone to obesity and diseases like diabetes. One reason has to do with the boss: he or she most likely has more time to dedicate to the well-being of employees.
Chiropractors tend to be healthier than other professionals for several reasons. Obviously, they aren’t sitting in one place all day, and they get exercise when performing adjustments on patients. They also tend to take a more holistic approach to medicine than other medical professionals. Finally, most of them are self-employed, and while being your own boss has its own stresses, it can be more satisfying.
People who work as landscapers get plenty of exercise, burning several hundred calories per hour as they weed, cut lawns, and dig in the soil. They also get increased exposure to vitamin D from the sun, which boosts the immune system and helps to prevent illness. In addition, simply working outdoors tends to make workers happier and less stressed.
Another job that tops the charts when it comes to mental health is insurance agents and other insurance-related employees, according to Monster and the Wellness Council of America. Low stress and little risk of unemployment are what make these employees happier and better adjusted than other types of employees.
It might surprise you, but creating flower arrangements all day can make you happier and healthier. For one thing, most florists don’t sit in one spot all day, but their exposure to nature can reduce blood pressure and make life a little less stressful. Knowing that your work puts a smile on someone’s face can also help improve your own mental health.
Not only do dance choreographers get plenty of exercise on a daily basis, but they are usually dancers themselves. Therefore they get to practice their passion and craft on a daily basis. This is something that not alot of people can say they do.