It is fashionable to be thin. It is the fact that modern ladies aspire to slimness. The effectiveness of popular diets and dietary supplements is questionable. For those who decided to lose too much, it is important to decide how to lose weight fast?
We believed that having sustained a diet, you will become ever slimmer and this is most important. Given the research scientists, rapid weight loss is due to the withdrawal of water from the body, and when returning to the usual schedule meal kilos comes back. If a couple of weeks to eliminate your favorite foods from the diet, such as mayonnaise, you will get the result.
Dieticians advise, in response to the popular question “how to lose weight fast,” to give up fast carbohydrates. These are bread and products containing sugar. They saturate the body quickly, but just as quickly pass a feeling of fullness. Sugar harms not only the shape and purpose to lose pounds but also dangerous for your health. High blood sugar can cause cancer or diabetes.
Many people trying to lose weight fast and use a variety of ways:
- Sport activities
- Consumption every kind of dietary supplements,
- Diet and so on.
Often it does not lead to positive results. So how can it be?
What to eat and what not to eat to lose weight?
Carbohydrates will help to lose weight, which support the body for a long time, and the feeling of hunger comes later. Long carbohydrates have in cereals, oatmeal is a record holder. Replace bread on small loafs. It is clear that the fastest way to become slim does not involve a large consumption of these products.
Reduce the amount of salt. Each time add salt to food a little less than usual. Excess weight often occurs due to fluid retention in the body. And the food too salty, causing appetite, provoking to eat more.
In the struggle to rapidly lose weight, be sure to pay attention to animal oils. Replace butter, margarine, and lard to the vegetable oil, better olive oil. And instead of fatty meat, eat fish, chicken, eggs to maintain the desired protein.
Many diets claim that the fastest way to lose weight – is not eating after 18:00. But it’s not right. For the human body is not naturally selective starvation. We know that any living creature under stress tends to store energy for future periods. The body will not burn more calories, will tend to keep them, spread out over a longer period. Sports activities in the state of hunger are not possible, too great fatigue.
Doctors in one unanimously repeat that you need to eat with short intervals and in small portions – no more than 200. In the evening, in spite of the well-known belief, do not eat fruit, vegetables better. It can be in pure form or salad with oil and lemon juice. Drink more water. If hunger erupted evening, eat low-fat yogurt or yogurt, a curd.
Now widespread dietary supplements. Advertising and replete with slogans about the fastest way to lose weight with pills. People desperate to lose weight, eat dietary supplements. Researchers proved that you will not get any benefit from them, on the contrary, cause many dire consequences, dry the body, deprive him of the necessary fluid, causing dehydration.
Regular exercise useful for any organism, especially for a person overweight. It is important to find the right approach. You can not just train the press to remove belly fat. As a result, you get a belly, which increased in volume. Of course, the muscles will grow to become resilient, but the fat will not go anywhere itself. You must combine exercise with proper nutrition and daily routine. The body needs rest. Try to do physical activities in moderately, important regularity and proper distribution to all parts of the body. Make it a habit of doing exercises every day and seeing the result!
There are cases where not do without the surgeons. Exist, the operation to reduce the stomach – it’s a really quick way to lose some kilos. It is actual for very fat people, with a weight that can not handle the heart and other organs. Surgeons sew up part of the stomach and it is not possible to eat much, due to a person loses weight.
Nowadays, liposuction very widespread type to solve overweight problem. Surgeons deflate fat with the special tool. After these interventions, there is no guarantee that the weight will not come back.