San Diego, California
This is San Diego’s first debut on the Top 10 Healthiest American cities list. Residents of this coastal town are more likely to work out regularly than any other city in the US. This need for activity may be caused by the city’s location: there are plenty of great hiking and biking trails winding through surrounding canyons, mountains deserts.
While this northern city may not boast the mountains and beaches of its other coastal counterparts, Hartford residents get their cardio on at the city’s many gyms and parks. The city’s 50 parks cover more than 27,000 acres of land! Even older residents maintain good health by frequenting Hartford’s many golf clubs.
People living in Seattle don’t let the city’s notoriously dreary weather keep them from staying healthy. Outdoor activities and fitness gyms abound, and considering its high population, Seattle has cleaner air than other American cities. In addition, nearly 90 percent of Seattle residents have full insurance coverage.
This Northern California city is known for its fantastic cycling opportunities. Sacramento boasts accessible and safe bike lanes in most of its streets. In addition to staying active, Sacramento residents thrive on fruits and veggies. The city has more farmers markets than most American cities, giving people access to healthy, organic, and preservative-free food.
Regular and consistent activity is a great way to boost your health, and Boston residents are known for walking. The city has been awarded as the best city for pedestrians due to its street design and pedestrian-friendly crosswalks. In addition, their fantastic public transportation system causes less pollutants, giving the city a high score in air quality as well.
Denver has a fantastic and well funded parks system that no doubt decreases rates for obesity, diabetes, and heart conditions across the city. In addition, the state of Colorado has dedicated over 4 and a half million dollars a state health plan. “Healthy Places” promotes healthy lifestyles by developing safer, more appealing environments in Denver and other Colorado cities.
San Francisco, California
Known for its consistently temperate climate, San Francisco attracts many outdoorsy types with its parks and walking paths. Perception is reality, and once San Francisco became known as the Best City for Weight Loss and Home for Healthy Eaters, residents health has progressed. In addition, the landscape is full of steep hills that require more from pedestrians on a day-to-day basis.
Portland decided decades ago to reduce suburban sprawl, making it easier for pedestrians and public transportation to thrive. Not only do Portland residents have a healthy diet and active lifestyle, but the city thrives on sustainable architecture. Green living keeps their air at a high quality. The city also has a knack for creativity: Green Micro-gyms convert energy from active exercise equipment to power fans and televisions.
Minneapolis-St. Paul, Minnesota
Minneapolis boasts the best parks and cycling paths in the country. Not only are they well managed, but they’re heavily used by residents. To battle the competition from an overwhelming number of coastal cities, Minneapolis utilizes it’s Chain of Lakes. This picturesque park provides motivation for swimming, canoeing, and other water-sports.
Washington, D. C.
Washington, D.C. has secured its future in being a healthiest city by targeting schools. The Healthy Schools initiative now provides free breakfast to all students and teaches better nutrition to today’s youth. In addition, the city has a plethora of public parks, swimming pools, and athletic fields open to all residents.